Easy Wrap Quiche Cups

Wrap Quiche Cups (Easy Lunchbox Recipe)

If you’re looking for a simple, filling lunchbox idea that actually holds together, this one’s worth saving.

These Wrap Quiche Cups are crispy on the outside, soft and cheesy in the middle, and easy to make with ingredients you probably already have in the fridge.

They’re perfect for school lunches, snacks, or even a quick dinner when you need something low-effort but still homemade.

Why You’ll Love These Wrap Quiche Cups

• Quick and easy - minimal prep, simple steps
• Lunchbox-friendly - holds together well (no mess)
• Flexible ingredients - easy to swap fillings
• Freezer-friendly - make ahead and reheat
• Family-friendly - soft, cheesy and easy to eat

Ingredients

• 3 large wraps
• 6 slices cheese
• 6 slices ham
• Handful of chopped sun-dried tomatoes
• 4 eggs
• ¼ cup cream
• 2 tbsp chives or spring onion
• Grated cheese sprinkled on top

Method

1. Preheat your oven to 180°C and lightly grease a 6-hole muffin tin.
2. Stack the wraps, layering ham, cheese and sun-dried tomatoes between each one.
3. Roll the stack tightly into a log.
4. Slice into 6 even pieces.
5. Place each piece into the muffin tin and gently separate the layers slightly.
6. In a bowl, whisk together the eggs, cream and chives. Season lightly.
7. Pour the mixture into each muffin, filling about halfway.
8. Top with grated cheese.
9. Bake for 20 minutes or until set and golden.
10. Let them rest in the tin for 5 minutes before removing.

Tips for the Best Results

• Let them cool slightly before removing to help them hold their shape
• Don’t overfill with egg mixture - halfway works best
• Use a non-stick or well-greased tin to prevent sticking
• Press gently into the tin so they keep their structure

Easy Variations

One of the best things about this recipe is how easy it is to mix up:

• Swap ham for cooked chicken, bacon or turkey
• Use different cheeses for flavour (cheddar, mozzarella, tasty)
• Add finely chopped veggies like spinach, capsicum or corn

How to Store

• Store in an airtight container in the fridge for up to 3 days
• Reheat in the microwave or oven until warm
• Can be frozen and reheated for quick lunches

A Simple Lunchbox Favourite

These Wrap Quiche Cups are one of those recipes that just works. Easy to prep, easy to pack, and something the kids will actually eat.

If you try them, let us know how they go 💛🐝